Staying Clear Of Holiday Love Handles

Staying Clear Of Holiday Love Handles Never-ending Christmas parties, get-togethers with friends from out of town, drinks with co-workers for the sake of the ‘holiday spirit’… No wonder the couple weeks leading up to Christmas cause more weight gain than any other time of year… combined! I posted this graph

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Healthy Alternatives To Holiday Dishes

Healthy Alternatives To Holiday Dishes Holidays are all about traditions. Unfortunately, many of the food-related traditions do no good for our waistline. Especially Thanksgiving and Christmas, a time which consists of heavy dairy, sugary drinks, baked goods, high carb meals and lots of beverages. Just take a look at this

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-About Chara-

Welcome, I’m Chara Marie. My mission is to empower you to become the best version of yourself through fitness, nutrition, and mental wellness.

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