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  • home
  • blog
    • lifestyle
    • fitness
    • recipes
  • about chara
    • about chara
    • media
      • work with chara
    • contact
  • shop
    • e-books & programs
    • shop my fav’s
    • work with me
Work With Me!





Media

weight loss smoothie guide
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS81NjkyNTcucnNz/episode/QnV6enNwcm91dC0xNzAzOTMy?hl=en-CA&ep=6

Gather and Glow Podcast

                            Organika

https://csnn.ca/vancouver/blog/starting-your-nutrition-business-after-graduation/

 Bad Ass Manifester Podcast

Starting Your Nutrition Business    After Graduation 

Unreasonable Enthusiasm podcast
https://www.movenourishbelieve.com/believe/create-positive-habits/

Unreasonable Enthusiasm

How To Reset & Recreate Positive Habits

Connected with Kristy Vail Podcast
Ab workout

                        Connected

6 Moves For The Ultimate Core Workout 

Priv Talks Podcast
weight loss nutritionist

Priv Talks

Vitasave Favorite    Health Influencers

Mindfully Millennial podcast
Summer workout

Mindful Millennial

Well Daily- Full Body Summer Workout

The Enhanced Life

The Body Confident Fitness Program

Youtube Instagram Facebook Pinterest
Strawberry Summer Salad

Summer Recipes For You And The Family

chocolate coconut bliss balls

Chocolate Coconut Bliss Bites

vegan mac n cheese

Vegan Mac n ‘Cheese’

vegan crispy garlic brussel sprouts

Crispy Garlic Brussel Sprouts

CAULIFLOWER RICE

Easy Eats- Cauliflower ‘Fried’ Rice

PB & J Overnight Quinoa Oats

Overnight PB & J Quinoa Oats