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Work With Chara

Whether you're looking for a change in your nutrition, fitness or lifestyle, you're not meant to do it alone.

I believe that when you fuel your body and mind with the right ingredients, there’s little you can’t achieve.

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vegan zoats
Recipes

Healthy Vegan Breakfast: Zoats

Depending on the day, sometimes a green smoothie will cut it for breakfast and sometimes, it’s gotta be something a little….heartier. On the flip side, a big dense breakfast can

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booty workout
Fitness

Booty Cardio Workout

Tested, tried and true, 24 minutes is all you need to feel the booty burn! TBH- I’ve had to stand up and stretch a few times while writing this post

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