Be the healthiest happiest
version of yourself.

I am a Vancouver-based personal trainer, holistic nutritionist and weight loss specialist. Working with me, you’ll be equipped with the knowledge and skills you need to achieve your personal fitness and nutrition goals, and you’ll have fun in the process. Check out my products and services below.

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I believe that when you fuel your body and mind with the right ingredients, there’s little you can’t achieve.

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Lessons (Retreat Part 2)

It wasn’t until the plane had landed and I was walking across the tarmac that it sunk in. I am here, in Mexico, for 2 weeks, alone. But the feeling that

The Breakdown That Changed My Life (Retreat Intro)

Prelude: 4 weeks ago I returned home from a trip that changed my life. It’s taken me a few weeks to gain the courage to share my experience but now

I Can’t Believe This Is Healthy- Mousse!

Sometimes it happens when we’re sitting on the couch watching a movie. Sometimes after a nice dinner out. No matter where we are, when that sweet tooth hits, sometimes, there’s