Work With Chara
Whether you're looking for a change in your nutrition, fitness or lifestyle, you're not meant to do it alone.
I believe that when you fuel your body and mind with the right ingredients, there’s little you can’t achieve.
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Fitness
5 Dumbbell Exercises For Upper Body To Improve Posture
Sexy arms. Let’s talk about it💪🏽 Upper body is an area I love focusing on. There’s something about working the arms, back & shoulders that makes me feel strong &
October 22, 2019
Coaching
1 Min Tip- Tool To Reaching Your Goals
In today’s 1 min tip, I’m waking you through a simple tool you can apply right now to keep your goals on the front burner= fast achievement. We are thrown
October 17, 2019
Nutrition
Benefits Of Cacao and How To Use It
I first started experimenting with raw cacao a couple years ago after experiencing cacao ceremonies while on a retreat. It was love at first sip. I knew cacao was known
October 17, 2019