Be the healthiest happiest
version of yourself.

I am a Vancouver-based personal trainer, holistic nutritionist and weight loss specialist. Working with me, you’ll be equipped with the knowledge and skills you need to achieve your personal fitness and nutrition goals, and you’ll have fun in the process. Check out my products and services below.

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I believe that when you fuel your body and mind with the right ingredients, there’s little you can’t achieve.

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Guilt Free Cran-Apple Cookies

Guilt Free Cran-Apple Cookies Who else has filled their cookie anonymous punch card? Cookies are too convenient and too delicious and to be placed under our ‘foods to avoid’ list. 

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5 Ways to Curb Your Sweet Tooth

5 Ways to Curb Your Sweet Tooth Sugar cravings. Possibly one of the hardest things to overcome. It can derail us from reaching our goals and can take over our

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Nutrition

20 minute 5 Day Smoothie Prep

20 minute 5 Day Smoothie Prep How To Prep Clean Smoothies For Your Busy Work Week   ‘I don’t have time to make a healthy breakfast”   I’ve heard it 1000

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