Work With Chara
Whether you're looking for a change in your nutrition, fitness or lifestyle, you're not meant to do it alone.
I believe that when you fuel your body and mind with the right ingredients, there’s little you can’t achieve.
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Recipes
Healthy Vegan Breakfast: Zoats
Depending on the day, sometimes a green smoothie will cut it for breakfast and sometimes, it’s gotta be something a little….heartier. On the flip side, a big dense breakfast can
August 20, 2019
Nutrition
Vegan ‘Tuna’ Salad -Enjoyed 3 Different Ways!
Some days we want to be complimented and for you to notice our new hair cut, somedays we want to pretend like we’re invisible and sport a ball cap. Some
August 15, 2019
Fitness
Booty Cardio Workout
Tested, tried and true, 24 minutes is all you need to feel the booty burn! TBH- I’ve had to stand up and stretch a few times while writing this post
August 14, 2019