Be the healthiest happiest
version of yourself.

I am a Vancouver-based personal trainer, holistic nutritionist and weight loss specialist. Working with me, you’ll be equipped with the knowledge and skills you need to achieve your personal fitness and nutrition goals, and you’ll have fun in the process. Check out my products and services below.

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I believe that when you fuel your body and mind with the right ingredients, there’s little you can’t achieve.

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Nutrition

Coco-Choco-Chip Chaga Cookie Dough Balls

Remember when you were a kid, baking with your mom, pleading to lick the remains out of the bowl? Confession, I did exactly that last night, at age 29, except

How To Bounce Back After Summer

Something about summer just says ‘let go.’….. Let go of repetitive routines, rigid restrictions, and inhibitions….for the most part. Which is all great in the moment, but come

Clean & Easy Summer Snacks

Potluck ideas, what to bring to a bbq, picnic and snack recipes… any of these ringing a bell in your latest Pinterest search? This could be because the ol’