Plant Based 101 – How To Take The Next Steps Like A Boss

Plant Based 101 – How To Take The Next Steps Like A Boss Let’s get one thing straight from the get-go. I’m not here to convert you to into becoming a braggy, my way or the high way vegan, plant based crusader. That’s not what this blog is about. However, the world is changing! More and more meat eaters have been asking me how they can incorporate eating more plant-based meals.     So what brings you here? Perhaps you’re a carnivore, but thinking your diet could use some more greens. Or maybe you’ve decided to make the switch but
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5 Weight Loss Tips To Apply To Your Lifestyle

5 Weight Loss Tips To Apply To Your Lifestyle When we get that surge of motivation (or guilt) to lose weight, we are quick to jump on the hottest current trend  without doing our due diligence.   Juice cleanse, sugar detox, no carb or master cleanse.  Between spicy, sour drinks and bland boring foods, the common thought is in order to lose weight we must be both restrictive, drink and eat nasty concoctions, and have an unfavourable experience.   Forget having a social life..if you want to shed those pounds, you better lock yourself inside with a glass of lemon
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How To Bounce Back After Summer

How To Bounce Back After Summer Something about summer just says ‘let go.’…..   Let go of repetitive routines, rigid restrictions, and inhibitions….for the most part. Which is all great in the moment, but come September we start to notice our slacks fit a little more snug then we remember.  Perhaps bottomless brunch mimosas, Friday 2 for 1 Tacos, and BBQ Sundays and weren’t always the best choice.   But hey, it happened, we had a great summer and now it’s time to get back to business.   So how do we bounce back from a summer of yolo?  
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Lessons (Retreat Part 2)

Lessons (Retreat Part 2) It wasn’t until the plane had landed and I was walking across the tarmac that it sunk in. I am here, in Mexico, for 2 weeks, alone.   The feeling that came over me wasn’t fear or loneliness, it was of reassurance. I have never felt so comforting in the fact that I was exactly where I was supposed to be. Funny enough, at the exact moment my plane was landing there was a measured 7.2 earthquake a few miles up the coast that shook the entire state of Oaxaca. I had arrived and the universe
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The Breakdown That Changed My Life (Retreat Intro)

The Breakdown That Changed My Life (Retreat Intro)   Prelude: 4 weeks ago I returned home from a trip that changed my life. It’s taken me a few weeks to gain the courage to share my experience but now I am more ready than ever and so excited to share the journey with you! I documented my struggles and experience not to gain sympathy or attention but to open and create a platform for discussion. It is a way for me to connect with my readers on a much deeper level and to offer guidance through my experience when they
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Why Meal Planning Is Worth Your Time

Why Meal Planning Is Worth Your Time “Failing to prepare is like preparing to fail.”   We’ve heard it before, but have we really taken it in? Thought about it? Or put it into action? During your weight loss journey, it often feels like it’s you against the world.  Searching for healthy food on the go can be a never-ending treasure hunt.  Social gatherings can give you anxiety because you know what kind of food you’ll be surrounded by and ‘hangry’ has become your middle name. Wouldn’t it be nice if all these problems could be solved by dedicating just
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Wake Up On The Right Side Of The Bed Everyday

Wake Up On The Right Side Of The Bed Everyday  Learn how to start each day in a great mood so you stay on top of your goals. Learn how it can affect your weight loss efforts and improve your life.    Some days we wake up and the world is wonderful! Birds are chirping, energy is high and a smile is plastered our faces! And some days, just like in a cartoon, we have a dark rainy cloud hanging over our head before we have even had the chance to experience anything.   The first few minutes of our
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Best Options For Convenient Canned & Bottled Bevys

Best Options For Convenient Canned & Bottled Bevys For the most part, we health-conscious men and women cook our own meals and craft our own cocktails. But sometimes, things come up and we gotta go with the flow and cease the moment.   Even good ol’ Martha Stewart occasionally dips into the supermarket for a frozen pizza and a 6 pack. The important thing is making an educated decision about your purchase so you’re not setting yourself, and your progress way, way back. I did some research, spoke to some companies and came up with a list I have found
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