Body Confident Coach

You are unique and deserve one-on-one attention when it comes to your particular goals.

Let's get started!

As your personal coach, I’ll gain an understanding of your personal likes, dislikes, schedule, goals and fitness level to
create a fitness and nutrition program custom tailored to you. The one-on-one interaction will keep you accountable as
you become the healthiest, happiest version of yourself.

Personal Coaching is designed for those who are looking for extra support when wanting to improve their overall health and wellness. Together we build a program completely custom to your goals, lifestyle and health ailments you may be struggling with. Whether it's daily, weekly or monthly check-ins, you have a professional health coach in your corner keeping your accountable.

  • One 60 minute phone or Skype consultation
  • A customized meal plan to compliment your lifestyle and schedule
  • Grocery lists organized by how often you shop
  • Tailored fitness plans to accommodate your schedule and support your personal goals
  • Two 20 minute phone or Skype follow up sessions
  • A goal setting sheet that keeps you focused and driven towards furthering your health and fitness limits

Why will it work?

  • One-on-one coaching will help keep you accountable to the program and goals we set together
  • Your specific goals and timelines will be considered during the initial consultation and I’ll work these into your customized plan to guarantee success
  • A personalized fitness and nutrition plan will ensure your individual needs are addressed
  • A goal setting sheet will help keep your objectives clear and support faster, more efficient results
  • Make the commitment, take the leap, and start your journey to becoming the healthiest, happiest version of yourself.

Contact me today to schedule your free consultation

*Package prices vary according to each client’s wants and needs.