Your Body Confident Coach

Major lasting results, all begin with 1 small step.

With a little support, the best version of you, is right around the corner.

In a world of constant change, one thing remains the same, the need for unconditional love and support in order to break through our barriers achieving what we once thought was impossible.

Personal Coaching is designed for those who are looking for support when wanting to improve their overall health and wellness. Together we build a program completely custom to your goals, lifestyle and health ailments you may be struggling with- supporting lasting results.
Whether it's daily, weekly or monthly check-ins, you have a professional health coach in your corner keeping your accountable.

One 60 minute in depth consultation w/ lifestyle assessment
Weekly, bi daily, or daily check in's and follow ups (number of sessions depend on package chosen and needs of client)
Follow up email with action plan after every scheduled follow up
Body Confident 6 week Fitness Program
Body Confident Nutrition Program
Body Confident Clean Eating Recipe Book
Primary access to pre sale tickets to events and bootcamp classes
Private access to weekly nutrition and fitness Go-Live discussions

Why will it work?

One-on-one coaching will help keep you accountable to the program and goals we set together
Your specific goals and timelines will be considered during the initial consultation and I’ll work these into your customized plan to guarantee success
Studies show being accountable to someone increases your success rate by 65% and raise to 95% when you have a specific appointment for an accountability check-in.
A goal setting sheet will help keep your objectives clear and support faster, more efficient results
The fitness and nutrition plan will supply you with guidance, clarity, and a goal supporting plan to keep you on track and propelling forward
Make the commitment, take the leap, and start your journey to becoming the healthiest, happiest version of yourself.

Contact me today to schedule your free consultation

*Package prices vary according to each client’s wants and needs.

After having three kids and starting my own business, I am finally feeling strong and eating right again. The satisfying snack recommendations and motivators Chara provided me with have kept me on track. If you're serious about getting your body back, staying strong for your kids, or want to take your fitness to the next level, Chara's your girl!

I have said I before, and I will say it again; Chara is WONDERFUL! She creates workouts that are perfectly geared towards my needs and provides me with incredible recipes and nutritional tips. She is so accommodating and flexible, and works around my busy schedule. She is so in tune with my abilities and my breaking point, and she challenges me in attainable ways. She is my fitness coach, my nutritional guru, and my lifestyle mentor, who has helped me gain independence and confidence in my overall fitness and health.

I have been working with Chara since July 2017 - I am proud to say she has transformed my entire life around for the better. I have lost over 50lbs with her support and guidance! I am happier, and have more energy since my transformation! This positive change has been reflective in all aspects of my life; mentally, spiritually, physically, & monetarily. I highly recommend Chara to anyone who is ready to experience/adapt a healthy lifestyle. She is a wealth of knowledge and cares about your success! You will not be disappointed! 🙂