The Breakdown That Changed My Life (Retreat Intro)

Prelude: 4 weeks ago I returned home from a trip that changed my life. It’s taken me a few weeks to gain the courage to share my experience but now I am more ready than ever and so excited to share the journey with you! I documented my struggles and

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I Can’t Believe This Is Healthy- Mousse!

Sometimes it happens when we’re sitting on the couch watching a movie. Sometimes after a nice dinner out.  No matter where we are, when that sweet tooth hits, sometimes, there’s just no way around it.   It can take over our whole body and mind.  All of a sudden we become

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Why Meal Planning Is Worth Your Time

“Failing to prepare is like preparing to fail.”   We’ve heard it before, but have we really taken it in? Thought about it? Or put it into action? During your weight loss journey, it often feels like it’s you against the world.  Searching for healthy food on the go can

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Humm-Yes 2 Ways!

If there was a Hummus Anonymous, I would or should attend.  Every night.  BUT I have no plan or desire to overcome this addiction because the love is too strong!      My boyfriend and I have researched and researched how to make homemade hummus taste as good as store

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Wake Up On The Right Side Of The Bed Everyday

Learn how to start each day in a great mood so you stay on top of your goals. Learn how it can affect your weight loss efforts and improve your life.      Some days we wake up and the world is wonderful! Birds are chirping, energy is high and

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No Booze, No Problem!

Healthy Year-Round Mocktails!   When trying to reach new weight loss and fitness goals, it is absolutely necessary to cut back or eliminate alcohol.  I know, not exactly what everyone wants to hear. I strongly believe in the 80/20 rule, but if you’re looking to achieve results fast, cutting out

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-About Chara-

Welcome, I’m Chara Marie. My mission is to empower you to become the best version of yourself through fitness, nutrition, and mental wellness.


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