Dragon Fruit: Why & How You Should Be Including It Into Your Diet

Dragon Fruit: Why & How You Should Be Including It Into Your Diet What’s with the speckled alien looking fruit always featured in mouth water tropical smoothie bowl posts?   That my friends is a Dragon fruit. Also known as a Pitahaya or strawberry pear. When I first heard of

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5 Weight Loss Tips To Apply To Your Lifestyle

5 Weight Loss Tips To Apply To Your Lifestyle When we get that surge of motivation (or guilt) to lose weight, we are quick to jump on the hottest current trend  without doing our due diligence.   Juice cleanse, sugar detox, no carb or master cleanse.  Between spicy, sour drinks

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Coco-Choco-Chip Chaga Cookie Dough Balls

Coco-Choco-Chip Chaga Cookie Dough Balls Remember when you were a kid, baking with your mom, pleading to lick the remains out of the bowl? Confession, I did exactly that last night, at age 29, except I was by myself and pleaded to my ego, not my mom.   Ok, so

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How To Bounce Back After Summer

How To Bounce Back After Summer Something about summer just says ‘let go.’…..   Let go of repetitive routines, rigid restrictions, and inhibitions….for the most part. Which is all great in the moment, but come September we start to notice our slacks fit a little more snug then we remember.

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Clean & Easy Summer Snacks

Clean & Easy Summer Snacks Potluck ideas, what to bring to a bbq, picnic and snack recipes… any of these ringing a bell in your latest Pinterest search?   This could be because the ol’ grab a store-made-dip and some potato chips are starting to take their toll on how

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Mas, Por Favor Veggie Burgers

Mas, Por Favor Veggie Burgers I’m not sure if it’s the weather, the company, or the ice cold sangria in hand that makes summer meals so much more enjoyable.   One thing thats evident about summer cooking, we like simplicity with no lack of flavour. We want our meals to

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-About Chara-

Welcome, I’m Chara Marie. My mission is to empower you to become the best version of yourself through fitness, nutrition, and mental wellness.

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