Plant Based 101 – How To Take The Next Steps Like A Boss

Plant Based 101 – How To Take The Next Steps Like A Boss Let’s get one thing straight from the get-go. I’m not here to convert you to into becoming a braggy, my way or the high way vegan, plant based crusader. That’s not what this blog is about. However,

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Vegan Poke Bowl

Vegan Poke Bowl Poke bowl shops are becoming as easy to find as a Starbucks in Seattle. There’s one on every corner! This Hawaiian native dish has made its way over to the mainland creating a massive buzz with decorative drool worthy bowls flooding our Instagram and Pinterest. A quick

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Dragon Fruit: Why & How You Should Be Including It Into Your Diet

Dragon Fruit: Why & How You Should Be Including It Into Your Diet What’s with the speckled alien looking fruit always featured in mouth water tropical smoothie bowl posts?   That my friends is a Dragon fruit. Also known as a Pitahaya or strawberry pear. When I first heard of

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5 Weight Loss Tips To Apply To Your Lifestyle

5 Weight Loss Tips To Apply To Your Lifestyle When we get that surge of motivation (or guilt) to lose weight, we are quick to jump on the hottest current trend  without doing our due diligence.   Juice cleanse, sugar detox, no carb or master cleanse.  Between spicy, sour drinks

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Coco-Choco-Chip Chaga Cookie Dough Balls

Coco-Choco-Chip Chaga Cookie Dough Balls Remember when you were a kid, baking with your mom, pleading to lick the remains out of the bowl? Confession, I did exactly that last night, at age 29, except I was by myself and pleaded to my ego, not my mom.   Ok, so

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How To Bounce Back After Summer

How To Bounce Back After Summer Something about summer just says ‘let go.’…..   Let go of repetitive routines, rigid restrictions, and inhibitions….for the most part. Which is all great in the moment, but come September we start to notice our slacks fit a little more snug then we remember.

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-About Chara-

Welcome, I’m Chara Marie. My mission is to empower you to become the best version of yourself through fitness, nutrition, and mental wellness.

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