6 Small Diet & Lifestyle Changes To Increase Weight Loss

6 Small Diet & Lifestyle Changes For Greater Weight Loss Results One of the common mistakes I see with people trying to lose weight is….trying to do it all at once. ‘I’m going to meal prep, eat clean, exercise 7 days a week, no sugar, lots of water, and I’ll

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How To Build A Weight Loss Smoothie

How To Build A Weight Loss Smoothie A large scoop of nut butter here, a couple servings of fruit there, sweetened ‘mylk’, don’t forget the add-ons, perhaps top it with sweetened granola and you have yourself……half your daily caloric intake ready to go before noon.   Don’t get it twisted,

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Juicing. The Good, Bad, & The Ugly.

Juicing. The Good, Bad, & The Ugly. When you hear the term ‘juicing’ the thought that comes to mind may be:  health, detoxing, weight loss, and youthfulness.   Unless you think of the verb commonly used to refer to unnaturally muscular men and women, which is a whole other blog.

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Plant Based 101 – How To Take The Next Steps Like A Boss

Plant Based 101 – How To Take The Next Steps Like A Boss Let’s get one thing straight from the get-go. I’m not here to convert you to into becoming a braggy, my way or the high way vegan, plant based crusader. That’s not what this blog is about. However,

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Vegan Poke Bowl

Vegan Poke Bowl Poke bowl shops are becoming as easy to find as a Starbucks in Seattle. There’s one on every corner! This Hawaiian native dish has made its way over to the mainland creating a massive buzz with decorative drool worthy bowls flooding our Instagram and Pinterest. A quick

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Dragon Fruit: Why & How You Should Be Including It Into Your Diet

Dragon Fruit: Why & How You Should Be Including It Into Your Diet What’s with the speckled alien looking fruit always featured in mouth water tropical smoothie bowl posts?   That my friends is a Dragon fruit. Also known as a Pitahaya or strawberry pear. When I first heard of

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-About Chara-

Welcome, I’m Chara Marie. My mission is to empower you to become the best version of yourself through fitness, nutrition, and mental wellness.

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