Guilt Free Cran-Apple Cookies

Guilt Free Cran-Apple Cookies Who else has filled their cookie anonymous punch card? Cookies are too convenient and too delicious and to be placed under our ‘foods to avoid’ list.    Unfortunately, most cookies that daunt us from the market shelves can rack up to a whopping 300+ calories (not

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5 Ways to Curb Your Sweet Tooth

5 Ways to Curb Your Sweet Tooth Sugar cravings. Possibly one of the hardest things to overcome. It can derail us from reaching our goals and can take over our mind and bodies without warning.   We’ve all been there when you come to, fingers covered in chocolate, feeling guilty

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20 minute 5 Day Smoothie Prep

20 minute 5 Day Smoothie Prep How To Prep Clean Smoothies For Your Busy Work Week   ‘I don’t have time to make a healthy breakfast”   I’ve heard it 1000 times but before we address this common misconception, let’s review why preparing and eating a healthy breakfast is a huge

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6 Small Diet & Lifestyle Changes To Increase Weight Loss

6 Small Diet & Lifestyle Changes For Greater Weight Loss Results One of the common mistakes I see with people trying to lose weight is….trying to do it all at once. ‘I’m going to meal prep, eat clean, exercise 7 days a week, no sugar, lots of water, and I’ll

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How To Build A Weight Loss Smoothie

How To Build A Weight Loss Smoothie A large scoop of nut butter here, a couple servings of fruit there, sweetened ‘mylk’, don’t forget the add-ons, perhaps top it with sweetened granola and you have yourself……half your daily caloric intake ready to go before noon.   Don’t get it twisted,

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Juicing. The Good, Bad, & The Ugly.

Juicing. The Good, Bad, & The Ugly. When you hear the term ‘juicing’ the thought that comes to mind may be:  health, detoxing, weight loss, and youthfulness.   Unless you think of the verb commonly used to refer to unnaturally muscular men and women, which is a whole other blog.

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-About Chara-

Welcome, I’m Chara Marie. My mission is to empower you to become the best version of yourself through fitness, nutrition, and mental wellness.

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