How To Bounce Back After Summer

How To Bounce Back After Summer Something about summer just says ‘let go.’…..   Let go of repetitive routines, rigid restrictions, and inhibitions….for the most part. Which is all great in the moment, but come September we start to notice our slacks fit a little more snug then we remember.

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Clean & Easy Summer Snacks

Clean & Easy Summer Snacks Potluck ideas, what to bring to a bbq, picnic and snack recipes… any of these ringing a bell in your latest Pinterest search?   This could be because the ol’ grab a store-made-dip and some potato chips are starting to take their toll on how

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Mas, Por Favor Veggie Burgers

Mas, Por Favor Veggie Burgers I’m not sure if it’s the weather, the company, or the ice cold sangria in hand that makes summer meals so much more enjoyable.   One thing thats evident about summer cooking, we like simplicity with no lack of flavour. We want our meals to

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Why Parq Is My Go-To Health & Wellness Hotel

Why Parq Is My Go-To Health & Wellness Hotel One of the most common hurdles my clients face when trying to reach their health and wellness goals is traveling for work.   Most of the time, it’s not the flights or long conference days, it’s the unhealthy meals and lack

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Lessons (Retreat Part 2)

Lessons (Retreat Part 2) It wasn’t until the plane had landed and I was walking across the tarmac that it sunk in. I am here, in Mexico, for 2 weeks, alone.   The feeling that came over me wasn’t fear or loneliness, it was of reassurance. I have never felt

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The Breakdown That Changed My Life (Retreat Intro)

The Breakdown That Changed My Life (Retreat Intro)   Prelude: 4 weeks ago I returned home from a trip that changed my life. It’s taken me a few weeks to gain the courage to share my experience but now I am more ready than ever and so excited to share

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-About Chara-

Welcome, I’m Chara Marie. My mission is to empower you to become the best version of yourself through fitness, nutrition, and mental wellness.


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