Why Parq Is My Go-To Health & Wellness Hotel

Why Parq Is My Go-To Health & Wellness Hotel One of the most common hurdles my clients face when trying to reach their health and wellness goals is traveling for work.   Most of the time, it’s not the flights or long conference days, it’s the unhealthy meals and lack of exercise that accompanies their accommodation.  Having traveled quite a bit myself, I can completely understand their struggles. Searching for a healthy item on the in-room dining menu is like asking your butcher where you can find the best tempeh. Good luck. After choosing your item and making the necessary
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Healthy Alternatives To Holiday Dishes

Healthy Alternatives To Holiday Dishes Holidays are all about traditions. Unfortunately, many of the food-related traditions do no good for our waistline. Especially Thanksgiving and Christmas, a time which consists of heavy dairy, sugary drinks, baked goods, high carb meals and lots of beverages. Just take a look at this chart from examine.com. The wonderful thing is… we don’t have to break the traditions! A major part of these magical moments is the time we spend with friends and family while baking and cooking and not necessarily on the items themselves. So why not keep the traditions, just alter the
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