Guilt Free Cran-Apple Cookies

Guilt Free Cran-Apple Cookies Who else has filled their cookie anonymous punch card? Cookies are too convenient and too delicious and to be placed under our ‘foods to avoid’ list.    Unfortunately, most cookies that daunt us from the market shelves can rack up to a whopping 300+ calories (not always the good kind either).    What do we say to that?   ‘F-that! We can have our cookies and eat it too!’    So for all my cookie monsters out there…. this one’s for you!   Why I LOVE healthy cookies: In a hurry, they make a great grab-and-go
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5 Ways to Curb Your Sweet Tooth

5 Ways to Curb Your Sweet Tooth Sugar cravings. Possibly one of the hardest things to overcome. It can derail us from reaching our goals and can take over our mind and bodies without warning.   We’ve all been there when you come to, fingers covered in chocolate, feeling guilty and gross and having no idea how you got there. Often our cravings can be so strong, they kick us out of the driver seat and steer us whichever way they please. But truly know, you CAN be stronger than your cravings. It just takes some serious dedication and practice.
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Juicing. The Good, Bad, & The Ugly.

Juicing. The Good, Bad, & The Ugly. When you hear the term ‘juicing’ the thought that comes to mind may be:  health, detoxing, weight loss, and youthfulness.   Unless you think of the verb commonly used to refer to unnaturally muscular men and women, which is a whole other blog.   Although juicing produce has been around for decades, like all health trends, we love to push them to their limits, ultimately defeating their purpose.  When juicing is done properly, it can be very healing and beneficial to our wellbeing. Unfortunately, many people buy the dress without looking at the
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