6 Small Diet & Lifestyle Changes To Increase Weight Loss

6 Small Diet & Lifestyle Changes For Greater Weight Loss Results One of the common mistakes I see with people trying to lose weight is….trying to do it all at once. ‘I’m going to meal prep, eat clean, exercise 7 days a week, no sugar, lots of water, and I’ll reach my goal by this time next month.’ That’s great if you have a nutritionist, chef, personal trainer (and motivator), work from home, and have hired someone to smack the cookie out of your hand every time you’re feeling weak. But for the rest of us, that’s a big wish
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5 Weight Loss Tips To Apply To Your Lifestyle

5 Weight Loss Tips To Apply To Your Lifestyle When we get that surge of motivation (or guilt) to lose weight, we are quick to jump on the hottest current trend  without doing our due diligence.   Juice cleanse, sugar detox, no carb or master cleanse.  Between spicy, sour drinks and bland boring foods, the common thought is in order to lose weight we must be both restrictive, drink and eat nasty concoctions, and have an unfavourable experience.   Forget having a social life..if you want to shed those pounds, you better lock yourself inside with a glass of lemon
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How To Bounce Back After Summer

How To Bounce Back After Summer Something about summer just says ‘let go.’…..   Let go of repetitive routines, rigid restrictions, and inhibitions….for the most part. Which is all great in the moment, but come September we start to notice our slacks fit a little more snug then we remember.  Perhaps bottomless brunch mimosas, Friday 2 for 1 Tacos, and BBQ Sundays and weren’t always the best choice.   But hey, it happened, we had a great summer and now it’s time to get back to business.   So how do we bounce back from a summer of yolo?  
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