Author: Chara Marie

cacao smoothie
Recipes

Pumpkin Mocha Smoothie

‘Pumpkin’. You have my attention. ‘Chocolate.’ Go on…. ‘Together.’ Count me in! The conversation I have with every one of my clients when I tell

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Lifestyle

5 Simple Meal Prep Recipes

Did you know Warren Buffet eats the same thing everyday? He believes by repeating the same breakfast each morning, he is able to save brain

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vegan zoats
Recipes

Healthy Vegan Breakfast: Zoats

Depending on the day, sometimes a green smoothie will cut it for breakfast and sometimes, it’s gotta be something a little….heartier. On the flip side,

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