Author: Chara Marie

Nutrition

Plant Based Protein 101

You’re probably sick and tired of seeing/hearing anyone in the fitness industry ramble on about protein and muscle growth. But muscle growth is such a

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Nutrition

How And Why To Sprout

Remember in elementary school when you were given a larva egg in a jar filled with oatmeal and every morning you’d rush into school to

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vegan smoothie bowl
Recipes

Greemsicle Smoothie Bowl

Citrus, smooth, slightly naturally sweet with 2 servings of greens and a hint of nostalgia (taste like an Orange Julius!). Since discovering this tasty combo,

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