Fitness
5 Dumbbell Exercises For Upper Body To Improve Posture
Sexy arms. Let’s talk about it💪🏽 Upper body is an area I love focusing on. There’s something about working the arms, back & shoulders that
October 22, 2019 No Comments
Sexy arms. Let’s talk about it💪🏽 Upper body is an area I love focusing on. There’s something about working the arms, back & shoulders that
In today’s 1 min tip, I’m waking you through a simple tool you can apply right now to keep your goals on the front burner=
I first started experimenting with raw cacao a couple years ago after experiencing cacao ceremonies while on a retreat. It was love at first sip.
‘Pumpkin’. You have my attention. ‘Chocolate.’ Go on…. ‘Together.’ Count me in! The conversation I have with every one of my clients when I tell
Strengthening my core and trying to achieve ‘abs’ are something I’ve had to work INCREDIBLY hard at. Some people (my sister) can dream about abs
You know those women, they come into a business meeting (on time) having completed their 6:00am workout looking fresh and energized. You caught the picture
Did you know Warren Buffet eats the same thing everyday? He believes by repeating the same breakfast each morning, he is able to save brain
Prelude: I’m gonna speak my mind here in hopes that maybe 1 or even 2 of you can relate and walk away with tools to
Depending on the day, sometimes a green smoothie will cut it for breakfast and sometimes, it’s gotta be something a little….heartier. On the flip side,
Some days we want to be complimented and for you to notice our new hair cut, somedays we want to pretend like we’re invisible and