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Body Confident Nutrition Program

$49.00 $39.99

By purchasing this program you will confidently walk away with the tools, knowledge, and support to not only reach your health goals but exceed them.

Sometimes as humans, we need our butts kicked a bit and a plan in place to get us started. As we progress, a little flexibility to cater to our individual wants and needs is essential! Most often this flexibility is the missing ingredient to why most meal plans fail. The Body Confident Nutrition program provides you with a 6-week easy to follow meal plan AND a bonus chapter providing you with the knowledge and support to create your own personalized meal plan catering to your individual taste and goals! 

I’ll be answering all the essential questions of leading a cleaner, healthier lifestyle such as:

-What to order in a restaurant

-How to overcome overeating and sugar addiction

-What to eat when

-How to boost your metabolism and digestion

-How to optimize the nutritional content in meals

-How to make clean eating easy and attainable. 

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About:

You’re a busy bee. You’re schedule is full on from the moment you wake up to when you walk through your front door take out in hand. Maybe health has taken a backstreet in your everyday life and you need someone to tell you exactly what to eat when!

You want health, weight loss, and wellness all the while maintaining your busy schedule. This 5 week meal guide has got you covered. Quick, easy, clean, balanced, weight loss supporting, DELICIOUS meals with minimal time in and around the kitchen so you can focus living your best life.

What you benefit from the program:

-You have the option to prep your weekly meals a ahead or take it one recipe at a time. The choice is yours. Either way, having your meals laid out for you means no time and energy spent trying to navigate clean meals that support your health and weight loss goals.

-The recipes are all plant based and balanced, which means you will naturally loose weight and improve energy.

-Increased metabolism. The meals are scheduled to rotate between medium to low carb days, which promote weight loss while keeping your energy high, metabolism revving, and your mind sharp.

-There are no added sugars in this program which means you will be naturally achieving a sugar detox!

 

What’s included?

-30 holistic balanced plant based meals

-5 weeks of scheduled meal prep and meals

-Easy to follow meal prep & recipes

-Techniques to break up with over eating and ending sugar addiction

-A list of pantry staples and why we use them

  • Weekly grocery shopping lists

– Tips & Tricks on how to get the most out of your efforts & more….

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