5 Day Challenge

With a nutrition, wellness and fitness challenge being sent to your inbox everyday.  The 5 day challenge is about staying on top of your fitness and endurance goals while improving your relationship with food and your body.

Tried, tested and true these mini challenges are the exact steps I use with my clients to either kickstart their wellness journey, bounce back after a weekend of too many ‘sodas’ OR my wellness vets who need help getting out of a rut.

As I mentioned above, no matter where you’re at, this challenge will support getting you one step further.

Accountability to movement, eating well and positive mentality which produces results that often look like:

-increased energy
-less cravings
-weight loss
-less bloating
-improved sleep
-clear skin
-improved outlook on your body & relationship with food
-compliments from friends, family and followers on your social media asking what new filter your using to make your skin glow like that?!


5 Day Challenge


Here’s how you’re going to stay on top!

Want to ditch sugar? Stop mindlessly snacking and/or overeating? Get clear on your goals and get out of old habits?

Yup, you can kick start all of this in 5 days!

Those wanting to drop a few pounds, stay on top of their fitness goals while improving their relationship with food and their bodies.

After 5 days you’ll notice:

  • Increased energy
  • Loss of weight
  • Less sugar cravings
  • A new sense of confidence when making food choices, going into a workout and they way you feel about your body.

How it works:

You can start ANYTIME.

After you purchase, you will receive your first daily challenge email with the following challenges delivered to your inbox each morning 6:00am.


Tag me, @chara.marie in any one of your daily challenges each day to be entered to win 2x coaching sessions + the Body Confident Recipe ebook to keep your results coming post challenge!

This can look like:

-a photo of a recipe you made from the challenge
-a video or photo of you doing your daily movement challenge or a sweaty selfie post work out 🙂
-a photo or video talking about the challenge

That’s it!

Ready to get started!?


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