Description
The Body Confident Babe Program is designed to do just that. Support you in becoming a body confident babe.
The BCBP is a 6 week active lifestyle workout program that promotes weight loss, improving fitness ability while using minimal equipment so you can get your sweat on wherever you choose!
The program includes:
- a workout schedule to keep accountable and integrate your daily movement with your unique schedule
- tips and tricks to propel your weight loss, body confident goals
- 6 weeks of a wide variety of workouts aimed to increase the body’s ability to burn fat
Who is this program for?
- beginner, intermediate or advanced fitness level
- those wanting to break through a plateau, increasing weight loss and feel more energized daily
- those who don’t want to think about what workout to do when! Less time thinking more time getting your movement on!
Abilee D –
Chara’s Body Confident Fitness program was fantastic! I was nervous at first, but her encouragement, humour, and clarity enabled me to jump right in and stick with it for the full six weeks. By the end, my clothes fit better, my confidence was boosted, I even noticed improvements in other aspects of my life, including my sleep, stress, performance in soccer, and ability to focus at work. Having the regular exercise and easy scheduling template took all the hard work of “getting started” right out of the mix. I’m happy to say I’ve managed to keep up with exercising and continue to incorporate Chara’s workouts into my daily routine.
Thanks so much!!!
Abilee Danielson
Occupational Therapist