Archives: Products

Body Confident Fitness Program

The Body Confident Fitness program contains easy to follow exercises for people of all athletic abilities. Whether you’re new to working out or advanced, everyone can get the results their looking for!

6 weeks of guided workouts you can preform in the gym, the comfort of your home, hotel room, beach, jungle, rooftop….wherever you choose to get your sweat on! The program encourages you to fit in fitness whenever, wherever you please as long as you’re gettin’ the job done!

Hello results!

I supply the workouts, you match them with your schedule and you my friend, are off to the races.

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Body Confident Lifestyle Bundle

By purchasing this bundled program you are supplied with all the fundamentals, tools, and support you will need in reaching your health, nutrition and fitness goals.

Out with the old, in with the new! Make way for the healthiest, happiest, most energetic version of you! I’d even go as far as planning yourself a little ‘new release’ party, but that’s just me!

Body Confident Lifestyle program provides results while being educational, catering individual needs, and most importantly, fun. Because who wants to do all this work if it’s not fun? Not to mention, success rate triples when you’re enjoying yourself through the process!

You ready? Let’s do this!

 

What it includes:

-Body Confident Nutrition Program

-Body Confident Fitness Program

-Body Confident Recipe Book

-BONUS- 

  • Follow up with Chara herself to offer additional support and answer any questions you may have during your health journey.

 

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Body Confident Nutrition Program

By purchasing this program you will confidently walk away with the tools, knowledge, and support to not only reach your health goals but exceed them.

Sometimes as humans, we need our butts kicked a bit and a plan in place to get us started. As we progress, a little flexibility to cater to our individual wants and needs is essential! Most often this flexibility is the missing ingredient to why most meal plans fail. The Body Confident Nutrition program provides you with a 6-week easy to follow meal plan AND a bonus chapter providing you with the knowledge and support to create your own personalized meal plan catering to your individual taste and goals! 

I’ll be answering all the essential questions of leading a cleaner, healthier lifestyle such as:

-What to order in a restaurant

-How to overcome overeating and sugar addiction

-What to eat when

-How to boost your metabolism and digestion

-How to optimize the nutritional content in meals

-How to make clean eating easy and attainable. 

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Body Confident Recipe Ebook

New to clean and/or plant based eating? Or a vegan vet ready to try out some new recipes?

Holla! You’ve come to the right place!

 

We all love comfort food. There’s nothing like a creamy pasta, cheesy pizza or a gooey brownie that we don’t absolutely love….until we’re ridden with guilt.

I’ve taken popular, comforting (and sometimes not so good tasting detoxing) recipes and made them clean, balanced, weight loss supporting, delicious (duh!) and most importantly, guilt free!

Forget long, tedious cooking steps. All these recipes (45 to be exact!) are easy-peasy-lemon squeezy baby! 

 

Fan favourites include:

-Zucchini Pizza Crust

-Black Bean Mint Berry Brownies

-Avocado Pesto Pasta

-Garlic ‘Cheesy’ Popcorn

-Apple Battered Protein Pancakes

 

You’ll also find sugar-detoxing cleansing recipes like:

-Detox Soup

-Cauliflower Rice Teriyaki

-Spaghetti Squash Chow Mein

-Absolute Antioxidant Smoothie

-Collard Green Hummus Wraps

and much much more.

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Personalized Coaching

Are you looking for a change, improvement, or perhaps looking for a source of support and accountability with your health, nutrition, fitness or overall wellbeing?

Or maybe, you have no idea what you’re looking for but you know something is missing.

Together we will build a package that supports the changes you need in order to live up to your fullest potential.

Life has brought you here and I want to hear about it!

Working with me you will receive the guidance, support and most importantly, the knowledge to start living a life outside of restrictions, rules, guilt and negative feelings towards your life and your body.

Each client’s story is unique which is exactly how I approach each and every session together.

(prices vary according to the clients needs)

Book your FREE consultation with me today:

Or email me directly at chara@charamarie.com

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