Vegan Crispy Garlic Brussel Sprouts
Ingredients
- 1 lb brussel sprouts
- 1 bunch kale
- 1/4 cup nutritional yeast
- 1/3 cup seed mix- pumpkin, hemp and sunflower
- 2 tbsp garlic powder
- 2 tbsp onion powder
- 1 tsp sea salt
- 4 cloves garlic
- 2 tbsp olive oil
Instructions
- Pre heat the oven to 400
- Chop the ends off your Brussel sprouts then cut the Brussel sprout in half and the larger ones in thirds and/or quarters
- Toss Brussel sprouts in olive oil followed by nutritional yeast, garlic and onion powder and sea salt
- Evenly spread Brussel sprouts on a parchment lined baking sheet
- Bake for 25 minutes total tossing the Brussel sprouts after 15 minutes
- With 5 minutes left to go, add diced garlic to a sauce pan with 1 tbsp of olive oil. Saute for 3-5 minutes
- Once Brussel sprouts are cooked and crispy, add them to the sauce pan along with kale torn by hand. Saute for 5 minutes
- Add your seed mix to the pan and saute for an additional 5 minutes
- Enjoy this dish own or as a side dish or appetizer