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Smashed Chickpea Mix

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizer, dinner, Snack
Servings 4


  • 1 can chickpeas 796 mL / 28oz (preferably soaked overnight)
  • 1 cup celery finely shopped
  • 2 cloves garlic
  • 1/4 cup onion diced
  • 1/4 cup fresh dill diced
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1/2 tsp rock, sea or Himalayan salt
  • 1 tbsp mustard


  • Bring a medium pot of water to boil. Rinse and add chickpeas once boiling
  • In the meantime, chop and prepare all vegetables and spices
  • Once chickpeas are boiled, try to separate and disregard as many of the skins as possible.
  • With a muddler or potato masher, mash chickpeas until smoother consistency.
  • Add in remaining ingredients. Mix together.
  • Enjoy in a wrap, in a salad or on bread! Store in fridge.
Keyword healthy, plant based, vegan