• 3 cups kale massaged
• 1 carrot grated
• 1/4 cucumber chopped
• 1/2 cup sprouts
• 1/2 cup chick peas toasted (to toast, baked in lightly toss in olive oil and bake at 400 for 20-25 minutes or until golden brown)
• 1 avocado sliced

Beet Poke

• 3 small beets chopped
• 1 clove garlic minced
• 1 tbsp ginger minced
• 2 tbsp liquid aminos I use Bragg's
• 1 tbsp sesame oil
• 2 tbsp honey
• 2 tbsp rice vinegar
• 1 lime juiced
• 1/2 bunch green onions chopped
• 1 tsp chilli paste if you like it spicy!
• 2 tbsp toasted sesame seeds