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vegan crispy garlic brussel sprouts

Vegan Crispy Garlic Brussel Sprouts

Prep Time 10 mins
Cook Time 30 mins
Course Appetizer, dinner, Entre, lunch
Cuisine American
Servings 5 servings


  • 1 lb brussel sprouts
  • 1 bunch kale
  • 1/4 cup nutritional yeast
  • 1/3 cup seed mix- pumpkin, hemp and sunflower
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tsp sea salt
  • 4 cloves garlic
  • 2 tbsp olive oil


  • Pre heat the oven to 400
  • Chop the ends off your Brussel sprouts then cut the Brussel sprout in half and the larger ones in thirds and/or quarters
  • Toss Brussel sprouts in olive oil followed by nutritional yeast, garlic and onion powder and sea salt
  • Evenly spread Brussel sprouts on a parchment lined baking sheet
  • Bake for 25 minutes total tossing the Brussel sprouts after 15 minutes
  • With 5 minutes left to go, add diced garlic to a sauce pan with 1 tbsp of olive oil. Saute for 3-5 minutes
  • Once Brussel sprouts are cooked and crispy, add them to the sauce pan along with kale torn by hand. Saute for 5 minutes
  • Add your seed mix to the pan and saute for an additional 5 minutes
  • Enjoy this dish own or as a side dish or appetizer


Keyword brussel sprouts, healthy sides