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Smashed Chickpea Mix
Print Recipe
Prep Time
5
mins
Cook Time
30
mins
Total Time
35
mins
Course
Appetizer, dinner, Snack
Servings
4
Ingredients
1
can
chickpeas
796 mL / 28oz (preferably soaked overnight)
1
cup
celery finely shopped
2
cloves
garlic
1/4
cup
onion diced
1/4
cup
fresh dill diced
1
tsp
pepper
1
tsp
garlic powder
1/2
tsp
rock, sea or Himalayan salt
1
tbsp
mustard
Instructions
Bring a medium pot of water to boil. Rinse and add chickpeas once boiling
In the meantime, chop and prepare all vegetables and spices
Once chickpeas are boiled, try to separate and disregard as many of the skins as possible.
With a muddler or potato masher, mash chickpeas until smoother consistency.
Add in remaining ingredients. Mix together.
Enjoy in a wrap, in a salad or on bread! Store in fridge.
Keyword
healthy, plant based, vegan