vegan cesar salad
Print Recipe

Super Food Caesar Salad

Prep Time10 mins
Cook Time25 mins
Course: dinner, Entre, Salad, Side Dish
Cuisine: American
Keyword: healthy, plant based, salad, vegan, vegan caeser salad
Servings: 4 servings


  • 1 head cauliflower
  • 14 oz canned chickpeas or 1 cup dried soaked overnight then boiled until skin peels off
  • 1 head kale or 4 cups
  • 1 head parsley or 2 cups
  • 2 tbsp olive/avocado/coconut oil
  • 2 avocados
  • 4 tbsp hemp seeds

Caesar Dressing

  • 2 tbsp tahini
  • 1 lemon peeled
  • 2 cloves garlic
  • 4 tbsp apple cider vinegar
  • 2 tbsp mustard
  • 2 tbsp Bragg's Liquid Aminos
  • 4 tbsp nutritional yeast
  • crack of pepper


  • Pre heat the oven to 400
  • Chop cauliflower into florets and toss in 1 tbsp of oil
  • Rinse chickpeas well and toss in 1 tbsp of oil
  • Place cauliflower and chickpeas on a lined baking sheet and bake for 20 minutes or until slightly crispy
  • Wash and chop kale and parsley before placing into a large bowl
  • Place all dressing ingredients into a blender and blend well for 30-40 seconds
  • Once cauliflower and chickpeas are crispy and cooked, place on kale and parsley. Toss with dressing when ready to enjoy and top with hemp seeds and avocado.