Be the healthiest, happiest version of​

Services and Programs

Nutrition

Balanced, clean and healthy meals don’t have to be bland or difficult to make.​

The Body Confident Nutrition Program takes you through step-by-step preparation of wholesome, delicious meals to help you stay on track each week without feeling unsatisfied or deprived. No binging or bouncing back here! This meal plan provides quick and effective methods to support you in reaching your health and weight loss goals

Personal Coaching

You are unique and deserve one-on-one attention when it comes to your particular goals.

You are unique and deserve one-on-one attention when it comes to your particular goals.

Fitness

Balanced, clean and healthy meals don’t have to be bland or difficult to make.

Train with me and I’ll provide you with everything you need to turn struggle into success. I’ve combined my extensive knowledge and experience to create a workout plan that supports busy schedules. Whether you’re brand new to fitness or a gym guru, working out at home or in the gym, having a guide to follow while working out is key to achieving better results. When you’re prepared with a plan you can start your workout more focused and push yourself harder. Read more about my experience as a personal trainer here.

Lifestyle

Are you an ambitious go-getter who wants it all?

The Body Confident Lifestyle Program is everything you need to start, continue or advance your health and fitness journey. It covers the three most important aspects to becoming successful in reaching your goals. Unlike other fitness and nutrition programs, you’ll become educated about the methods used so that you can advance your goals after you’ve completed the program.