Participants of the November challenge will commit to following the 6 week workout guide. This includes working out 4-5 days a week (some of the workouts being only 21 mins!).
Challengers will commit to eating a clean, balanced diet, limiting their intake of a small list of foods provided.
What you get:
Entrance to the secret November Challenge facebook page:
- Weekly motivating videos from your coach!
- Weekly clean, weight loss supporting recipes
- Tips & tricks to boost your results
- A chance to submit your questions to Chara and have them answered on the weekly video.
- A supportive community to keep your motivated and accountable throughout the challenge.
Why it works:
-Weekly check in’s to keep you accountable and on top of your goals.
-Little wiggle room & flexibility because, well, life happens but we come prepared so when you’re friend’s bday dinner rolls around, you’re not taking 5 steps back.
-Workout guide complements your schedule = Attainability= No excuses.
-Weight loss designed, metabolism revving nutrition program takes the thought process of how to eat clean. Follow the guide, eat delicious meals, see results!
-You got questions. I’ve got answers. ANYTIME throughout the program, email me your questions and comments and they will be addressed in the weekly video posted in the secret Facebook group.
Get that tight holiday dress out (the one you promise yourself every year you’ll wear but opt for a loosely fit blouse instead) ready! Because this season is allll about ringing in the new year with a new attitude toward how you look and feel.
First 10 people to sign up get a copy of the Body Confident Recipe Book