Body Confident Nutrition

Balanced, clean and healthy meals don’t have to be bland or difficult to make.

Check out the Body Confident Nutrition Program!

The Body Confident Nutrition Program takes you through step-by-step preparation of wholesome, delicious meals to help you stay on track each week without feeling unsatisfied or deprived. No binging or bouncing back here! This meal plan provides quick and effective methods to support you in reaching your health and weight loss goals.

What do you get?

  • Body Confident Nutrition e-book
  • A complete four week plant-based meal plan
  • A weekly grocery list
  • A list of pantry staples and their benefits
  • A strategic chapter for creating your own balanced recipes
  • How to boost your metabolism
  • What to include in your diet, what to avoid, and when to eat
  • Tips for tricks to avoid overeating and help curb your sweet tooth
  • How to order at a restaurant
  • All for just $129!

Why will it work?

  • The Body Confident Nutrition Program covers all aspects you need to know to achieve your health and weight goals
  • You'll be taught how to eat to increase energy, build lean muscle and maximize fat loss
  • The meal prep guide will allow you to have more free time so you can fit in more workouts, spend more time with friends or family, or put in extra time at work
  • You'll be given tasty, easy and clean recipes to make cooking fast, fun and delicious.
  • You’ll be provided with tips and tricks to avoid overeating and learn how to support optimal digestion