Body Confident Nutrition

Balanced, clean and healthy meals don’t have to be bland or hard to make.

Check out the Body Confident Personalized Nutrition Program!

The Body Confident Nutrition Program takes you through step-by-step preparation of wholesome, delicious meals to help you stay on track each week without feeling unsatisfied or deprived. No binging or bouncing back here! This meal plan provides quick and effective methods to support you in reaching your health and weight loss goals.

Personalized Nutrition Program

What do you get?

  • 1x 60-minute consultation with Chara discussing your current habits, lifestyle, and goals
  • A custom meal plan that compliments your lifestyle and supports your goals
  • Revision to your meal plan if there is anything you don’t absolutely love
  • A list of pantry staples and their benefits
  • Tips and tricks for overcoming sugar addiction and overeating
  • A strategic method of what to eat when to ensure you are getting the most out of your plan
  • BONUS: Body Confident Recipe Book filled with 46 delicious plant-based recipes designed to support weight loss and increase energy
  • Tips for tricks to avoid overeating and help curb your sweet tooth
  • For the price of $249.99

Why will it work?

  • The Body Confident Nutrition Program covers all aspects you need to know to achieve your health and weight goals
  • You'll be taught how to eat to increase energy, build lean muscle and maximize fat loss
  • The meal prep guide will allow you to have more free time so you can fit in more workouts, spend more time with friends or family, or put in extra time at work
  • You'll be given tasty, easy and clean recipes to make cooking fast, fun and delicious.
  • You’ll be provided with tips and tricks to avoid overeating and learn how to support optimal digestion