Body Confident Nutrition

Balanced, clean and healthy meals don’t have to be bland or hard to make.

Check out the Body Confident Nutrition Program!

The Body Confident Nutrition Program takes you through step-by-step preparation of wholesome, delicious meals to help you stay on track each week without feeling unsatisfied or deprived. No binging or bouncing back here! This meal plan provides quick and effective methods to support you in reaching your health and weight loss goals.

Nutrition Program

What do you get?

  • 30 holistic balanced plant based recipes

  • 5 weeks of scheduled, easy to follow meal prep steps
  • Quick, easy, health supporting, delicious, balanced recipes
  • Tips and tricks for overcoming sugar addiction and overeating
  • A strategic method of what to eat when to ensure you are getting the most out of your plan
  • Plan includes a sugar detox and tips and tricks to end overeating
  • Weekly grocery shopping lists
  • What to order if life happens and you eat out
  • List of pantry staples and their benefits

Why will it work?

  • Take the wonder out 'what should I eat and when?'
  • The meal prep guide will allow you to have more free time so you can fit in more workouts, spend more time with friends or family, or put in extra time at being a bad ass babe
  • You'll be given tasty, easy and clean recipes and prep steps to make cooking fast, fun and delicious
  • You’ll be provided with tips and tricks to avoid overeating and learn how to support optimal digestion
  • The meal plan allows for a little flexibility on weekends because I'm not ignorant to the fact that life happens. With the program you show up prepared, which allows you to keep moving forward with your goals
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Chara has an open, fun, and flexible approach to nutrition and health. She helped me achieve my goals without being pushy, restrictive or creating any negativity around food. She picked up on things I didn't even notice about my own habits. I didn’t feel like I had to hide any diet "slip-ups" with her. She understood my temptations and provided me with the tools and strategies I needed to help change my habits, reach my goals and satisfy cravings with healthier alternatives. Her approach to health isn't just about nutrition and food either, she provided me with great tips on how to sleep better and reduce stress.
Taryn
Working with Chara has given me the foundation I needed to clean up my health and diet. The meal plan Chara created for me helped alleviate symptons I was experiencing from food allergies. It is perfectly tailored to my lifestyle, helping me stay on track with my goals. With Chara's guidelines and advice, I have experienced an incredible difference!
Jayson