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Upper Body + Core + Cardio

After spending the work day inside, sometimes the last thing you want to do is walk into a gym.

Treat yourself! Get outside, enjoy the beautiful sunshine on your face. And guess what? You can still get a solid workout in. And in a short amount of time at that!

Why you’ll love this workout

  • Great for strengthening arms
  • Burns fat by keeping heart rate high, slowing it down in between rounds then spiking it again. This also increased endurance
  • Build abdominal muscles (hello soon to be six pack)
  • No equipment needed. Take it wherever you choose to get your sweat on!

-TIP-

Do your best to keep your core engaged throughout the entire workout. This will give your abs an extra burn and support over all strength of the abdominal muscles.

xo

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