Upper Body + Core + Cardio

After spending the work day inside, sometimes the last thing you want to do is walk into a gym.

Treat yourself! Get outside, enjoy the beautiful sunshine on your face. And guess what? You can still get a solid workout in. And in a short amount of time at that!

Why you’ll love this workout

  • Great for strengthening arms
  • Burns fat by keeping heart rate high, slowing it down in between rounds then spiking it again. This also increased endurance
  • Build abdominal muscles (hello soon to be six pack)
  • No equipment needed. Take it wherever you choose to get your sweat on!


Do your best to keep your core engaged throughout the entire workout. This will give your abs an extra burn and support over all strength of the abdominal muscles.


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With a full 360 holistic approach to nutrition, fitness and lifestyle, nutritionist, health coach, and trainer, Chara Marie has helped women all over achieve their health, wellness, and weight loss goals.

Through easy to follow programs, one on one coaching and a good sense of humour,  she helps you discover, connect, and unleash your inner bad-ass, body confident babe.

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