After spending the work day inside, sometimes the last thing you want to do is walk into a gym.
Treat yourself! Get outside, enjoy the beautiful sunshine on your face. And guess what? You can still get a solid workout in. And in a short amount of time at that!
Why you’ll love this workout
- Great for strengthening arms
- Burns fat by keeping heart rate high, slowing it down in between rounds then spiking it again. This also increased endurance
- Build abdominal muscles (hello soon to be six pack)
- No equipment needed. Take it wherever you choose to get your sweat on!
-TIP-
Do your best to keep your core engaged throughout the entire workout. This will give your abs an extra burn and support over all strength of the abdominal muscles.
xo
