vegan healthy mousse dessert

Healthy Vegan Mousse- 2 Flavours!

Healthy Vegan Mousse – 2 Flavours!

Vegan Mousse dessert

Sometimes it happens when we’re sitting on the couch watching a movie. Sometimes after a nice dinner out.  No matter where we are, when that sweet tooth hits, sometimes, there’s just no way around it. 


 It can take over our whole body and mind.  All of a sudden we become a Thoroughbred with blinders on determined to get our fix. ‘Don’t do it, stick to your goals!’ That little voice in your head pleads. ‘Shut up! I’ll deal with you later’.


So what do we do when those cravings hit? How do we satisfy it without derailing our progress?


Vegan Mousse dessert


First, you hire me, (shameless plug) your health coach, to rid the evil sugar addiction so it’s not a daily thing. Second, you grab the ingredients for these delicious mousse recipe because every once in awhile, you deserve to kick back and treat-yo-self! And with this healthy, no sugar, no dairy dessert, you can do it guilt free!



My favorite thing about this recipe is the texture. It’ s thick and creamy, almost pudding-like which made it ultra satisfying. Plus the healthy fats in the avocado help stabilize blood sugar which actually helps rid sugar cravings! Double score!


Vegan Mousse dessert


Why I should make this:
-High in antioxidants
-Rich in healthy fats
-High in fibre (supports weight loss)
-Supports skin health & cognitive function
-Satisfies your sweet tooth/chocolate craving while keeping on track with your health goals



This dessert is perfect for sharing with your loved one, a friend, or a large spoon.


Vegan Mousse dessert avocado






vegan healthy mousse dessert

Healthy Vegan Mousse- 2 Flavours!

Prep Time 5 mins
Cook Time 5 mins
Total Time 20 mins
Course Dessert
Cuisine vegan
Servings 4


  • blender


  • 1 avocado
  • 2 tbsp vanilla extract
  • 1/4 cup coconut milk
  • 1 1/2 tbsp raw cacao powder
  • stevia to taste
  • 1/4 tsp rock, sea or Himalayan salt
  • 1 tbsp coconut shavings

Add On's For Red Velvet Flavour

  • 1/4 cup frozen strawberries
  • 1 tbsp beet root powder
  • 1 tbsp cacao nibs


  • Blend all Cacao Coconut ingredients together except coconut shavings
  • Allow to sit in the fridge for 10 minutes
  • Serve and top with coconut shavings

For Red Velvet

  • Add strawberries and beet root powder to blender. Blend well
  • Allow to sit in fridge for 10 minutes
  • Top with cacao nibs


To make 2 servings of both flavours, follow the instructions to make Cacao Coconut Mousse. Once finished, scoop out half the mixture before adding strawberries and beetroot powder. Blend well. 
Top with coconut shavings and cacao nibs.
Keyword avocado, gluten free dessert, healthy, vegan, vegan dessert, vegan mousse

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With a full 360 holistic approach to nutrition, fitness and lifestyle, nutritionist, health coach, and trainer, Chara Marie has helped women all over achieve their health, wellness, and weight loss goals.

Through easy to follow programs, one on one coaching and a good sense of humour,  she helps you discover, connect, and unleash your inner bad-ass, body confident babe.

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