vegan parfait beauty

Beauty C Breakfast Parfait

High in vitamin C, fibre, immune boosting ingredients & antioxidants, this breakfast is not only delicious but is my go to for glowing clear skin.

I created this recipe with the word ‘beauty’ in mind & asked myself ‘what helps promote youthful radiant skin?’

#1️ staying hydrated and #2️ good gut health. Both of which this recipe addresses while ensuring it’s satiating & delicious!

vegan breakfast parfait


Greeky yogurt type of taste-slightly sweet and a little tart

Easy to make

Switch up the fruit to keep it interesting

Supports gut health:

  • better mood
  • Digestion
  • clear skin
  • less brain fog
  • weight loss
  • increased energy 
vegan breakfast parfait


APPLE CIDER VINEGAR is anti microbial which means it can kill or slow the spread of  microorganisms such as bacteria, viruses, protozoans, and fungi such as mold and mildew. ACV also supports digestion, aids in weight loss and can help lower blood sugar.

AMLA BERRY POWDER is vitamin C a small tarte like fruit packed with vitamin C, fiber and nutrients that support healthy hair and skin. This adds a citrus like taste to your smoothies and parfaits while the vitamin C supports the immune system, energy, metabolism and collagen production. Making this the perfect ingredient for the Beauty C parfait!

BELL POLLEN Many vegans don’t use honey or any bee products as they come from an animal. However, it is a personal choice and one I’ve chosen to include in my plant based diet. Sourced locally, ethically and organically, bee pollen offers a ton of benefits such as supporting our immune system, relieving inflammation, boosting liver function, and working as an antioxidant in our bodies. Slightly crunchy with a subtle sweet taste, it is the perfect parfait topper.

CHIA SEEDS pack a lot of power for their size. High in fibre, unsaturated fat, protein, calcium and zinc, they are a fantastic addition to anyone’s diet. Because of their gelatin like texture after being soaked in liquid, chia pudding aids in digestion and weight loss keeping those who enjoy it full and satiated!

HEMP SEEDS Many healthy fats we consume are high in either omega 3’s or 6’s. It can be rare to find a food that’s high in both. These types of fats are important for the health of our bodies and brains

Hemp seeds are also high in protein for their size and can be enjoyed in multiple ways. I love sprinkling hemp seeds on my soups, salads, stir frys, smoothie bowls and especially this breakfast recipe!

See the benefits of 2 of my favorite seeds here.

If you’re local to Vancouver, BC click here to order all these super foods in one place and get a discount by using code: CHARAxVITASAVE 

vegan parfait beauty

Beauty C Parfait

Filled with ingredients to make your skin glow from the inside out
Prep Time 10 mins
Cook Time 10 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1


  • 1/2 lemon juiced
  • 1 orange peeled and chopped
  • 2 tbsp chia seeds
  • 1/2 tsp bee pollen
  • 1/2 cup unsweetened vanilla nut mylk
  • 1/4 tsp amla berry powder
  • 1 tbsp hemp seeds
  • 1 tbsp pumpkin seeds


  • add lemon juice, protein powder, amla & berry powder to the nut milk and mix well
  • add chia seeds & mix well. Allow to sit for 10 minutes occasionally mixing
  • peel and chop oranges
  • once chia pudding has formed and set, assemble in a bowl adding oranges slices, hemp and pumpkin seed. Top with bee pollen.


Keyword bee pollen, breakfast, chia, parfait, pumpkin seeds, vitamin c

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With a full 360 holistic approach to nutrition, fitness and lifestyle, nutritionist, health coach, and trainer, Chara Marie has helped women all over achieve their health, wellness, and weight loss goals.

Through easy to follow programs, one on one coaching and a good sense of humour,  she helps you discover, connect, and unleash your inner bad-ass, body confident babe.

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