Here in Vancouver we don’t see a whole lot of sun so when the skies clear up, no one wants to drag their feet to the gym, especially after a full work day inside. That’s why I have created this bootcamp. Our free time is precious, so let’s get our sweat on, chat about hot topics in the health and wellness industry and have some fun crushing our health and fitness goals while enjoying the outdoors. Workout solo with Chara or gather a friend or 8 for special group rates. What: A 45 min fat burning workout followed by a 15 minute cool down while Chara's discusses trending topics in the Health and Wellness industry. Some of the topics include: -What to eat before and after a workout to maximize fat burning -How to carb cycle to increase weight loss efforts -How your mentality affects your results -Best quick & easy snack ideas to eat healthy on the go - How to keep slim through summer
When: Contact Chara today to schedule a time and location that is convenient for you or your group.
Don't live in the Greater Vancouver Area? Click here to purchase Chara's BCB Bootcamp Ebook Workouts.