The Body Confident Babe Kickstart program is specially designed for ladies who are serious about building a bod their confident in, not just for the summer but for good. It focuses on weight loss, increased energy and amplifying your beauty from the inside out through delicious, nutrient dense recipes, fat burning workouts and mental exercises driving you to success. Other health and fitness programs are great but generic. You get a meal plan, a fitness plan and you’re off to the races. 'Good luck thanks for the $$$!'
What most weight loss plans don’t offer is including the mental aspect of it, which is such a HUGE part. You can follow a meal plan, go through the exercises but if you don’t invest mentally, you are being set up for failure and your results may not come as fast or as efficiently as you hoped.
The BCBP puts just as much emphasis on the nutrition as the workouts because what’s really one with out the other? Half ass-ed, short term success that's what!
Tips & tricks to over coming a sweet tooth and over eating.
Motivational exercises to keep you driving towards your goals.
Will power strengthening exercises that will have saying “what cravings?”
Information on why the chosen ingredients are used and what the benefits of those ingredients are.
What to eat and when to get the most out of your weight loss results.
A full meal plan complete with breakfasts, lunches, dinners, snacks and healthy dessert options.
A full 30 day fitness plan complete with an array of workouts to avoid weight loss plateaus.
Fitness Glossary breaking down and explaining the benefits of various exercises and workouts.
Tips to working out and staying on top of your health goals while traveling.
With summer right around the corner. There's no better time then now to get started!