Potluck ideas, what to bring to a bbq, picnic and snack recipes… any of these ringing a bell in your latest Pinterest search? This could be because the ol’ grab a store-made-dip and some potato chips are starting to take their toll on how your daisy dukes are fitting.
One of the most common hurdles my clients face when trying to reach their health and wellness goals is traveling for work. Most of the time, it’s not the flights or long conference days, it’s the unhealthy meals and lack of exercise that accompanies their accommodation. Having traveled
Prelude: 4 weeks ago I returned home from a trip that changed my life. It’s taken me a few weeks to gain the courage to share my experience but now I am more ready than ever and so excited to share the journey with you! I documented my struggles and
Sometimes it happens when we’re sitting on the couch watching a movie. Sometimes after a nice dinner out. No matter where we are, when that sweet tooth hits, sometimes, there’s just no way around it. It can take over our whole body and mind. All of a sudden we become