Sometimes it happens when we’re sitting on the couch watching a movie. Sometimes after a nice dinner out. No matter where we are, when that sweet tooth hits, sometimes, there’s just no way around it. It can take over our whole body and mind. All of a sudden we become
“Failing to prepare is like preparing to fail.” We’ve heard it before, but have we really taken it in? Thought about it? Or put it into action? During your weight loss journey, it often feels like it’s you against the world. Searching for healthy food on the go can
Healthy Year-Round Mocktails! When trying to reach new weight loss and fitness goals, it is absolutely necessary to cut back or eliminate alcohol. I know, not exactly what everyone wants to hear. I strongly believe in the 80/20 rule, but if you’re looking to achieve results fast, cutting out
Grated Apple Energy Bites Not your average energy bites! The bulk of these tasty little guys is grated apple, keeping them low calorie with an extra boost of nutrients. We see apples everywhere, all season long but what are the nutrients these underrated fruits have to offer?